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Learn how to develope healthy patterns that fit your lifestyle for LASTING CHANGE.
Knowledge is power. Let go of perfection. Join me as we strive towards HEALTH EXCELLENCE.
Our group absolutely loved the class and the food was so delicious. Our instructor was organized and so helpful when we were creating the food in our groups. I would recommend this class to everyone. It was such a fun night! Thank you so much.
–January 24, 2026
PRIVATE CLASS: AN EVENING IN THAILAND on Fri 01/23
I ALWAYS learn soooo much at these classes. Would encourage anyone who’s a bit gun shy about cooking to give them a try. Katlyn’s great! Thanks much.
–July 14, 2024
CLASS: FLAVORS OF THE MEDITERRANEAN on Sat 07/13
It was a lot of fun! The food was tasty, and Kalyn clearly knows what she's talking about. The class we took was appropriate for all skill levels. We divided into groups of two, and Kalyn walked from group to group helping us follow the recipes, and giving us suggestions to make our dishes even better. She is a very astute presence and ideal for leading this type of class. I really had fun.
–January 6, 2024
CLASS: FLAVORS OF THE MEDITERRANEAN on Fri 01/05
This is a really fun class. You get to meet new people, gain some education on healthy choices and cook a delicious meal. What a great venue to have in Grand Junction.
–April 4, 2025
CLASS: AN EVENING IN THAILAND on Thu 04/03
My twin 16 year olds and I loved this class! Kalyn is an awesome teacher and a wealth of healthy food knowledge, look forward to attending more classes in the future, highly recommend!
–April 26, 2026
CLASS: AN EVENING IN THAILAND on Sat 04/25
Enjoyed the meal and tips for preparation. Did not get to see what the others were preparing as well for this class but did pick up various tips and procedures beyond the recipe notes. Liked the variety of dishes that were prepared and the different tastes and textures of the dishes.
–November 10, 2024
CLASS: AN EVENING IN THAILAND on Wed 11/06
Really good food - and so much of it! I am surprised that I didn’t miss all the cheese in traditional Italian dishes.
–April 19, 2025
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Thu 04/17
Unbelievable class...learned so much in a fun environment. And the meal at the end was beyond delicious. I plan to take many more classes.
–October 1, 2023
CLASS: MASALA MAGIC – EXPLORING HEALTHY INDIAN CUISINE on Sat 09/30
This class was not only informative, but very fun! The hands-on instruction allowed us to be involved in every aspect of the meal. The end result was delicious and the presentation was beautiful! The flavors just popped and you’d never miss the meat. I’m very indebted Kalyn to treat myself better, and I know now I do not have to sacrifice flavor! I plan on going to more classes! The microgreens were new to me and I loved them, as well as her husband’s sourdough bread!
–October 9, 2023
CLASS: AN EVENING IN THAILAND on Fri 10/06
Great class and amazing food.
–December 22, 2025
CLASS: FRENCH BISTRO NIGHT on Sat 12/20
Excellent class, my favorite so far. Thanks Kayln!
–May 17, 2025
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Fri 05/16
Excellent recipes and enjoyable evening.
–June 28, 2024
CLASS: FLAVORS OF THE MEDITERRANEAN on Thu 06/27