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Learn how to develope healthy patterns that fit your lifestyle for LASTING CHANGE.
Knowledge is power. Let go of perfection. Join me as we strive towards HEALTH EXCELLENCE.
An awesome time - learned some stuff - met fun people - Kalyn is very fun.
–December 16, 2023
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Fri 12/15
Katyn was incredibly kind and passionate about what she was teaching. I learned a lot of healthy products. The menu was amazing with each team making one part of the meal. Not only did we have a wonderful evening meal, leftovers made for a delicious lunch the next day.
–April 20, 2024
CLASS: CLEAN CHINESE CUISINE on Thu 04/18
So, I detest cooking, but I didn't detest this class. I have a lot of anxiety around cooking but during this class I never felt like it was too much. Kalyn is easily approachable and is an excellent cooking guide. Dumb questions don't even phase her! Kalyn is happy to pass down her cooking secrets as though they aren't even secrets. I adored this class and you would too. Plus the food is phenomenal!
–February 10, 2024
CLASS: MASALA MAGIC – EXPLORING INDIAN CUISINE on Fri 02/09
I attended this cooking class with a couple friends as a Holiday Girls Night Out and it was AMAZING! I have a gluten allergy and was SO delighted that the entire class (and other classes) are structured around a gluten free menu with vegan options as well! I learned SO much and was able to take the menu home and recreate it for my family. This class was well worth the money spent, a super fun time with so many great tips & tricks learned and has really inspired me to be more label conscious and follow a cleaner eating diet! Looking forward to attending more classes and learning how to cook more menus from around the globe!
–December 7, 2023
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Thu 11/30
We had a great time at our cooking class and enjoyed the variety of the recipes we tasted that evening. The Cafe Sol dining room was set up nicely and we enjoyed the company of the people we met that night. The kitchen at Cafe Sol was a bit tight on space for 12 people and the kitchen knives and utensils were old and outdated. We would have enjoyed the class more with a smaller group and better cooking equipment. Our instructor was delightful and shared great tips with the group about nutrition, cooking techniques and recipes. Love the class concept and hope to connect with the instructor again in the future.
–August 30, 2023
CLASS: FLAVORS OF THE MEDITERRANEAN SUMMER on Fri 08/25
The class was great and a lot of fun. I signed up for another Class, I believe everyone there enjoyed it. Kayln was awesome.
–November 16, 2022
CLASS: AN EVENING IN THAILAND on 11/11/2022
This is a really fun class. You get to meet new people, gain some education on healthy choices and cook a delicious meal. What a great venue to have in Grand Junction.
–April 4, 2025
CLASS: AN EVENING IN THAILAND on Thu 04/03
SO MUCH FUN! Kalyn has a very laid back informative approach to cooking. She is very knowledgeable in cooking techniques and what is in our food. Her class makes kitchen time enjoyable. Nice touch to prepare and eat great food.
–February 15, 2024
CLASS: AN EVENING IN THAILAND on Wed 02/14
This class was fun, informative, and delicious. The menu is well-chosen and teaches you skills and ingredients that taste wonderful. A great evening that you can recreate for friends and family.
–June 10, 2023
CLASS: YOU CAN COOK FISH – SIZZLING SUMMER SALMON on 06/08/2023
What an AMZING time we had at this class! The instructor was awesome and the food was incredible. Very highly recommend.
–December 5, 2025
CLASS: MASALA MAGIC – EXPLORING INDIAN CUISINE on Thu 12/04
I took Kalyn's Thai Cooking Class and had an awesome evening with friends and made new ones! The menu was varied and authentic and Kalyn gives great tips on healthy alternatives to use in class and at home. Everyone worked together to produce a tasty meal which we all sat down and shared at the end. She did a great job keeping everyone busy, constantly checking our progress and helping us along the way. It was great fun. I'll definitely do it again!
–November 16, 2022
CLASS: AN EVENING IN THAILAND on 11/11/2022
I very much enjoyed the class especially many "tips" you gave us. Your positive energy is wonderful' I've decided, however, that Indian food isn't one of my "faves"! There's something about the spices which just aren't to my taste. ...certainly not your fault! Maybe it's the cardamom. I've already mentioned your classes to friends. The bread is wonderful...I learned that my daughter, has purchased some from you...she loved it!
–April 25, 2023
PRIVATE CLASS: INDIAN FOOD on 04/20/23