RIGHT NOW is the best time to learn more about taking care of your body!
Learn how to develope healthy patterns that fit your lifestyle for LASTING CHANGE.
Knowledge is power. Let go of perfection. Join me as we strive towards HEALTH EXCELLENCE.
All three generations of our family and a few friends had a wonderful time cooking, laughing and having an amazing meal together. Kalyn is not only organized and a great instructor she has in-depth knowledge on nutrition and preparing very healthy and delicious food.
–May 11, 2026
PRIVATE CLASS: MEDITERRANEAN – FOR ALISSA F on Sat 05/09
My husband and I enjoyed this class immensely. We learned a lot, had fun, and enjoyed delicious food. We consider ourselves "foodies" and good cooks, but we got new info and healthy recipes. Ed and I highly recommend Kalyn and this class. Janet
–January 2, 2025
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Fri 12/20
The class is fun and super informative. Youenjoy and learn how to recreate a tasty and nutritious meal. Great way to spend 3
–February 4, 2024
CLASS: AN EVENING IN MEXICO on Fri 02/02
Great class and amazing food.
–December 22, 2025
CLASS: FRENCH BISTRO NIGHT on Sat 12/20
6 stars on all fronts!!!! Such useful information, helpful tips on how to eat healthier, and how to cook in general. The meals are unlike anything I have ever tasted and WONDERFUL. Will be definitely doing it again. Thank you thank you for making this a fun date night for us!
–December 8, 2022
CLASS: FALL SALMON DINNER on 12/2/22
Fun and educational evening cooking clean and delicious Mediterranean food.
–March 30, 2024
CLASS: FLAVORS OF THE MEDITERRANEAN on Fri 03/29
Lots of fun, very informative and delicious!
–June 9, 2024
CLASS: MASALA MAGIC – EXPLORING INDIAN CUISINE on Thu 06/06
We had a great time at our cooking class and enjoyed the variety of the recipes we tasted that evening. The Cafe Sol dining room was set up nicely and we enjoyed the company of the people we met that night. The kitchen at Cafe Sol was a bit tight on space for 12 people and the kitchen knives and utensils were old and outdated. We would have enjoyed the class more with a smaller group and better cooking equipment. Our instructor was delightful and shared great tips with the group about nutrition, cooking techniques and recipes. Love the class concept and hope to connect with the instructor again in the future.
–August 30, 2023
CLASS: FLAVORS OF THE MEDITERRANEAN SUMMER on Fri 08/25
Kalyn know what she's talking about. A fun night and delicious food.
–January 8, 2024
CLASS: FLAVORS OF THE MEDITERRANEAN on Fri 01/05
What an AMZING time we had at this class! The instructor was awesome and the food was incredible. Very highly recommend.
–December 5, 2025
CLASS: MASALA MAGIC – EXPLORING INDIAN CUISINE on Thu 12/04
so much fun, great people, instructor and environment! definitely going again
–February 21, 2023
CLASS: AN EVENING IN THAILAND on 02/18/2023
I’ve taken several classes and I’m always amazed how one can trade “this for that” and have healthier eating options with SO much flavor! I’ve made new friends and had a lot of fun learning how to live a better, healthier, happier lifestyle. Chef Kaylin makes it so enjoyable and so easy to love these foods! I would highly recommend ALL of her classes, and save room for the desserts!
–April 6, 2024
CLASS: AN EVENING IN MEXICO on Thu 04/04