RIGHT NOW is the best time to learn more about taking care of your body!
Learn how to develope healthy patterns that fit your lifestyle for LASTING CHANGE.
Knowledge is power. Let go of perfection. Join me as we strive towards HEALTH EXCELLENCE.
Chef Kaylyn's cooking class was absolutely fantastic! From start to finish, she made the experience fun, welcoming, and easy to follow-even for those of us who aren't professional chefs. Her passion for fresh ingredients and bold flavors really showed, and every dish turned out delicious. Kaylyn explained techniques clearly, shared helpful cooking tips, and created such a relaxed and enjoyable atmosphere. The food was incredible(especially the fresh sourdough bread and humus!) and we left feeling confident we could recreate everything at home. I would recommend any class with Chef Kaylyn-it's the perfect mix of learning, great food, and a great time. We can't wait to take another class!
–February 5, 2026
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Sat 01/31
We had a great time at our cooking class and enjoyed the variety of the recipes we tasted that evening. The Cafe Sol dining room was set up nicely and we enjoyed the company of the people we met that night. The kitchen at Cafe Sol was a bit tight on space for 12 people and the kitchen knives and utensils were old and outdated. We would have enjoyed the class more with a smaller group and better cooking equipment. Our instructor was delightful and shared great tips with the group about nutrition, cooking techniques and recipes. Love the class concept and hope to connect with the instructor again in the future.
–August 30, 2023
CLASS: FLAVORS OF THE MEDITERRANEAN SUMMER on Fri 08/25
Such a talented chef and energetic health enthusiast She made healthy cooking fun and informative. Her zest for nutrition is contagious. Primarily a meat based Midwesterner, I've been cooking plant based since tasting her healthy treats and cuisine . Take a class it may just open up a whole new world for you .
–February 13, 2023
PRIVATE EVENT: WOMEN’S WELLNESS RETREAT JAN 2023
I attended this cooking class with a couple friends as a Holiday Girls Night Out and it was AMAZING! I have a gluten allergy and was SO delighted that the entire class (and other classes) are structured around a gluten free menu with vegan options as well! I learned SO much and was able to take the menu home and recreate it for my family. This class was well worth the money spent, a super fun time with so many great tips & tricks learned and has really inspired me to be more label conscious and follow a cleaner eating diet! Looking forward to attending more classes and learning how to cook more menus from around the globe!
–December 7, 2023
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Thu 11/30
This cleanse is remarkable. The food is incredibly delicious and nourishing; a visual delight. I quit coffee and dropped 5#. And even several days post cleanse, I have been able to stay on track being off coffee and choosing more nourishing choices, to say nothing of not craving sweets which is huge for me. I highly recommend this 3 day cleanse.
–January 30, 2026
January 3-Day Cleanse
Really good food - and so much of it! I am surprised that I didn’t miss all the cheese in traditional Italian dishes.
–April 19, 2025
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Thu 04/17
So much fun!
–October 24, 2025
KIDS CLASS: Kids Halloween Treats Wed Oct 22nd 5:00-7:30pm
So, I detest cooking, but I didn't detest this class. I have a lot of anxiety around cooking but during this class I never felt like it was too much. Kalyn is easily approachable and is an excellent cooking guide. Dumb questions don't even phase her! Kalyn is happy to pass down her cooking secrets as though they aren't even secrets. I adored this class and you would too. Plus the food is phenomenal!
–February 10, 2024
CLASS: MASALA MAGIC – EXPLORING INDIAN CUISINE on Fri 02/09
WOW…what a fun evening! Would recommend this to everyone. Tried things I would have never tried and it was all delicious! Thanks for a fun evening!! Can’t wait for the next class!
–November 17, 2024
CLASS: FLAVORS OF THE MEDITERRANEAN on Sat 11/16
SO MUCH FUN! Kalyn has a very laid back informative approach to cooking. She is very knowledgeable in cooking techniques and what is in our food. Her class makes kitchen time enjoyable. Nice touch to prepare and eat great food.
–February 15, 2024
CLASS: AN EVENING IN THAILAND on Wed 02/14
I've been telling everyone how much I enjoyed this class. I absolutely plan to attend more of Chef Kaylyn's classes.
–May 22, 2023
CLASS: INDIAN FOOD on 05/19/2023
This was an amazing date night experience! Kayla was an excellent teacher and had some amazing insight into healthier eating! We will definitely do this again! and Best Sourdough we've had! loved it!
–October 10, 2023
CLASS: AN EVENING IN THAILAND on Fri 10/06