RIGHT NOW is the best time to learn more about taking care of your body!
Learn how to develope healthy patterns that fit your lifestyle for LASTING CHANGE.
Knowledge is power. Let go of perfection. Join me as we strive towards HEALTH EXCELLENCE.
The Mediterranean Cooking class with Kalyn was a wonderful evening shared with 10 other folks. It was a learning, hands on experience, great fun, engaged group. Looking forward to more classes with Kalyn!
–November 17, 2024
CLASS: FLAVORS OF THE MEDITERRANEAN on Sat 11/16
So glad we went. Was fun and educational.
–March 8, 2023
CLASS: SUSHI NIGHT on 03/04/2023
Fun and educational evening. Food was flavorful and best of all — healthy! Will Definitely take another class😀
–April 21, 2024
CLASS: FLAVORS OF THE MEDITERRANEAN on Fri 04/19
Learned so much and the atmosphere was so positive!! Can’t wait to go it again.
–August 14, 2023
CLASS: Masala Magic – Exploring Healthy Indian Cuisine on Fri 08/11
class was fun, learned several new ideas, and the food was great! Surprised at how good "healthy" could taste! class size was too large, 6-8 would be better.
–May 11, 2024
CLASS: VIVID ITALIAN: BRIGHT FLAVORS AND FRESH INGREDIENTS on Thu 05/09
This was so fun! The food was delicious and we loved the vegan menu! Grand Junction isn’t the most plant based friendly so when this popped up we were excited! Kalyn was super nice and we learned a few tricks from her. Definitely will do another class.
–September 16, 2024
CLASS: GOURMET “STEAK” NIGHT – A DELICIOUS TWIST ON A CLASSIC on Sat 09/14
My friends and I went to this class last night. Thai food. It was amazing! Kalyn and her sister did an amazing job at making it educational, fun and comfortable. I definitely will be returning. ❤️
–March 19, 2023
CLASS: AN EVENING IN THAILAND on 03/11/2023
We had a family night 8 of us total and it was so much fun. Kalyn was a pleasure to have leading us on our culinary journey!! The food was fun to cook and delicious. Learned a few great cooking skills and ideas. We will do it again. Had a slight allergy issue other than that a great night!
–September 30, 2024
CLASS: CLEAN CHINESE CUISINE on Sat 09/28
Such a fun and delicious evening!!! I’m definitely looking forward to taking another class in the future!
–January 31, 2023
CLASS: AN EVENING IN THAILAND on 01/13/2023
We had a great time learning about how to roll and make sushi. The meat alternatives and sauces were delicious and we enjoyed knowing how to cook even cleaner than we thought we were.
–August 17, 2024
CLASS: FROM RICE TO ROLL: SUSHI MAKING CLASS on Thu 08/15
Instructor Kailyn was very knowledgeable and friendly. Had great substitution ideas for making meals and snacks healthy. The other people in class were fun. Very enjoyable class would highly recommend. The food we cooked was outstanding.
–August 28, 2023
CLASS: FLAVORS OF THE MEDITERRANEAN SUMMER on Fri 08/25
Great class, excellent instruction, recipes and culinary information. The group was great fun, interesting and the meal we ate together at the end, allowed each group to report on the details of preparation. A great experience. The bread and hummus were incredible, the gnocchi's delicious, the salad superb and all those superlatives were deserved. AND, who knew that our host's banana ice cream can be eaten any day, any time? But it was special with the poached stuffed pears and date sauce?
–October 29, 2023
CLASS: SALMON & PUMPKIN SAGE GNOCCHI on Sat 10/28